Get Ripped Within a Few Days

There are just few instructions provided below on how to get your body ripped in a few weeks, to give sexy body shapes!!

Maintain a good diet, goes without saying but needs to be said anyway.





You'll increase the frequency of the workout each week. Each day will consist of 30 reps, low weight for 8 core lifts. After going through all 8 core lifts, you'll take a short 5 minute break and repeat the workout cycle. The transition between core lifts needs to be 1-2 minutes max.
Week 1: 3 days, 2 cycles.
Week 2: 4 days, 2 cycles.
Week 3: 3 days, 3 cycles.
Week 4: 4 days, 3 cycles OR 3 days, 4 cycles.

The workout cycle is in this order, 30 reps per lift:
Squats
Bench
Calf Raises
Lat Pulls
Abs-Situps
Tricep Curls
Dead Lifts
Bicep Curls
rest 5 minutes and repeat cycle as indicated per Week.
 How to get ripped muscles in 4 weeks | eHow.com 



Is it possible to get ripped that fast?


Wow, slow down cowboy! Nothing can be made in a few days. However, I bet you can get ripped in two weeks. Believe me, it’s not that hard as you think. You just need to follow your plan very well.

Getting ripped supplements are very important when the point is time. You need to select good supplements to get ripped fast.

Most of get ripped fast supplements are for 1 month use, but you will start to see results in only 2 weeks. Just do not broke your workout plan anytime. It’s really important to follow workout routine each day when you try to get ripped in a few week.


Many people have create a workout program for themselves after they read our blog, and now we are very happy to read some emails we are getting from them about their getting ripped fast process and their success.

Try to follow our get ripped fast blog, our blog is not like any other blogs which give tones of unnecessary information when you only want to learn how you can get ripped fast.

• Tips & Warnings

It's a very difficult workout, you will be tired so don't use too much weight in the beginning.

• Eat properly.

• Work out with a friend that will keep you motivated.

• It's great if you can add cardio on at the end for 30 minutes.

• Don't use too much weight.

• Don't get discouraged after weeks 1 and 2, the results will show in week 3.

Read more: How to get ripped muscles in 4 weeks | eHow.com http://www.ehow.com/how_2059493_ripped-muscles-weeks.html#ixzz20c9UsxcR